I am starting to get stronger finally… my accident was in May so it has been a long time.
The right shoulder is still very “crunchy” and sometimes when I stretch my sternum goes “crack” too. My main concern is the fact I have a very weak situation with any “pushing” moves like a bench press.
I am lucky to get 60kg up at the moment when before the prang I could do 110 partials.
My thinking is this - I probably have some ligament damage, and maybe crushed muscle fibres from the sealtbelt too. So the key to fixing it is to really strengthen up the shoulder muscles and upper back to hold everything together with muscle and tendon rather than ligaments alone.
Will keep you informed. BTW my site Gold Coast Personal Training has hit Google’s front page after eight weeks. Not bad if I say so myself. If you want this sort of performance for your website, give me a call, and let’s hatch a plot to get your site onto Googles front page too.
Well wishes.
Rick
