Well time flies doesn’t it?
And when you sit about not exercising so much, the waistline grows - I went from 79 to 82 kilos over the last 10 weeks despite some fairly intense walking. Not enough of it I guess, and I like (no - love) my feel good, high carb comfort foods to keep the cold out…
Anyway, I just started back at the gym on the spin bike, and am crafting a heavy weight workout to do just before that, twice a week.
As we know, research has shown that if you want to build maximum muscle in minimum time and burn FAT, you need to do an intense weights session, rest for 20 minutes then do an intense cardio session.
Here’s why. The heavy weights routine burns the sugar kept in your muscles and liver if you do it hard enough. Thus the only place you can get the energy for the cardio session after wards is FAT. Yay!!
My right shoulder is getting stronger by the way, but crunchy as heck!
I think there is some ligament/tendon damage there and hope the physio has some answers for me when I start rehab early in August.
Other news - I write articles for some online publications in a number of different fields including health and fitness - heck I can’t work as a trainer and need to do something that provides a cashflow in.
Plus I have teamed up with a designer to produce money sucking websites for the fitness industry and personal trainers ONLY.
Hey, how many of you have had a great experience with web design, or have heard horror stories or are just plain bored with your site. Imagine what your clients and potential clients think…
More news on that when it is up and running.
hmm…. oh here is a goodie
“A man truly meets himself in adversity…”
Cheeers for now - Rick
