I am no anarchist but people can show extraordinay courage in the face of oppressive government. This song is beast …

I am starting to get stronger finally… my accident was in May so it has been a long time.

The right shoulder is still very “crunchy” and sometimes when I stretch my sternum goes “crack” too. My main concern is the fact I have a very weak situation with any “pushing” moves like a bench press.
I am lucky to get 60kg up at the moment when before the prang I could do 110 partials.

My thinking is this - I probably have some ligament damage, and maybe crushed muscle fibres from the sealtbelt too. So the key to fixing it is to really strengthen up the shoulder muscles and upper back to hold everything together with muscle and tendon rather than ligaments alone.

Will keep you informed. BTW my site Gold Coast Personal Training has hit Google’s front page after eight weeks. Not bad if I say so myself. If you want this sort of performance for your website, give me a call, and let’s hatch a plot to get your site onto Googles front page too.

Well wishes.
Rick

Here is a video from one of my favourite personal training outfits. Enjoy!

Well, I bought myself one of those littls flat cameras that do movies too.

It’s a Canon SD750 I picked up on Ebay for US$120 including delivery. (Some clown bought one here from an Australian for AU$275. Shows what happens when you get carried away with “Auction Fever”).

This was around average and according to the seller, it has only been used twice. it looks like it. The only thing i had to get for it was a larger SD memory card. I discovered that this camera is “USA issue only” but the newer high speed cards work ok. So I bought an 8gig card from my local Roberts Boys Retravision.

Now I am getting into the habit of carrying it everywhere, because you never know when a moment will occur for you to record and add value to your blog or other business communication.

Here is my first movie ever with it.

Download Title

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