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<channel>
	<title>Rick Rakauskas' Personal Blog</title>
	<atom:link href="http://rickrakauskas.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://rickrakauskas.com</link>
	<description></description>
	<pubDate>Wed, 26 May 2010 07:09:34 +0000</pubDate>
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		<title>Live History Tours</title>
		<link>http://rickrakauskas.com/142/live-history-tours/</link>
		<comments>http://rickrakauskas.com/142/live-history-tours/#comments</comments>
		<pubDate>Wed, 26 May 2010 07:09:34 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://rickrakauskas.com/?p=142</guid>
		<description><![CDATA[Well I finally did it. Chucked everything that I was working on out and embarked on my dream that has been dormant for the last 30 years.
I have always been somebody who is curious about what lies over the next horizon, and before I married and &#8220;settled down&#8221; did a heap of travelling. In fact [...]]]></description>
			<content:encoded><![CDATA[<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a href="http://rickrakauskas.com/wp-content/plugins/max-banner-ads/max-banner-ads-lib/include/redirect.php?id=4" target="_blank" rel="follow"><img src="http://rickrakauskas.com/websiterbanner2_small.jpg"  title="Fitness_website_design" /></a><br />&nbsp;<font size="1">Powered by <a style="color:#0000ff;font-family:Arial,Helvetica,sans-serif" href="http://www.maxblogpress.com/go.php?offer=rrakausk&pid=12" target="_blank" onmouseover="self.status='MaxBlogPress.com';return true;" onmouseout="self.status=''">Max Banner Ads</a></font>&nbsp;</div><p>Well I finally did it. Chucked everything that I was working on out and embarked on my dream that has been dormant for the last 30 years.</p>
<p>I have always been somebody who is curious about what lies over the next horizon, and before I married and &#8220;settled down&#8221; did a heap of travelling. In fact I am at my happiest moving towards the next horizon, meeting new people and experiencing everything life has to offer.</p>
<p>My kids have left the nest, I hated what I was doing and the negaivity associated with it, and decided that it is now or never. Wife not very happy, but I am sure we can come to an arrangement that will include her too.</p>
<p>I also come form an old horse culture, over 2,00 years old, possibly much older, and I have a love of history, particularly that of warrior cultures in East Asia,  the Middle East and over to Western Europe</p>
<p>Enter <a href="http://livehistorytours.com" target="_blank">LiveHistoryTours.com</a> where we try as much as possible to go and experience life where history happened.</p>
<p>And therein lies a problem - there are not many places left in the world where you can see and mingle with people who are essentially unchanged from what they were like hundreds of years ago, or where they only see you as an income source rather than a guest or friend.</p>
<p>The scope is huge too, so I finally picked my theme - follow Ghengis Kahn and his hordes from Mongolia through to Poland where they finally stopped.</p>
<p>And here is an interesting fact - part of that horde is even today alive and well in the south west of my fathers native land where they fianlly stopped their westward march. That in itself is an interesting story but you will have to go and see the LiveHistoryTours site to read it.</p>
<p>History and the landscape is littered with such anomolies - this is what makes it so interesting.</p>
<p>This is my passion. I am riding in the hoofprints of Ghengis Kahn. Maybe one day you will join me?</p>
<p>Stay awesome</p>
<p>Rick</p>
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		<title>On Becoming Congruent and Showing Integrity</title>
		<link>http://rickrakauskas.com/134/on-becoming-congruent-and-showing-integrity/</link>
		<comments>http://rickrakauskas.com/134/on-becoming-congruent-and-showing-integrity/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 05:47:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rickrakauskas.com/?p=134</guid>
		<description><![CDATA[This blog has been kinda dead lately so I have decided to change things a bit. I am no longer training folks since my accident last May 2009, because of a couple of nagging back issues.
So this will now become a personal blog, where I expound on stuff I think is important, and you may [...]]]></description>
			<content:encoded><![CDATA[<p>This blog has been kinda dead lately so I have decided to change things a bit. I am no longer training folks since <a href="http://rickrakauskas.com/42/one-lucky-sob/">my accident</a> last May 2009, because of a couple of nagging back issues.</p>
<p>So this will now become a personal blog, where I expound on stuff I think is important, and you may too. Things like living a life of integrity, what ethics means to me, some anecdotes and updates on family goings on and whatnot.</p>
<p>If you want business building websites built, follow the links. If you want Hybrid Consulting to help grow your business, head here to <a href="http://performancemarketingwarriors.com">Performance Marketing Warriors</a>. If your business needs internet marketing packages specifically, look no further than <a href="http://goldcoastinternetmarketing.com.au">Gold Coast Internet Marketing</a>. </p>
<p><a href="http://goldcoastinternetmarketing.com.au"><img src="http://rickrakauskas.com/wp-content/uploads/2010/02/gold-coast-internet-marketing-google-search-300x199.jpg" alt="gold-coast-internet-marketing-google-search" title="gold-coast-internet-marketing-google-search" width="300" height="199" class="alignleft size-medium wp-image-138" /></a>Speaking of congruence, that site is top of local Google search for internet marketing on the Gold Coast. This just proves the importance of local search in the future economic scheme of things, amongst others. And that I can do what I say I can do.</p>
<p>So many companies get bamboozled and buy SEO and other online services from companies who are not even on the first two or three pages of Google, much less the number one listing themselves for what they sell &#8230; Money and opportunity wasted unnecessarily. </p>
<p>One of my clients client used the internet to get more leads - yellow pages and referrals weren&#8217;t enough. Now about 40% of their new business comes from their website and they are growing where other businesses in the same sector are finding things very tough. Google the phrase &#8220;gold coast montessori&#8221; and see how Fridays Child fits in. They appear high in organic, online video and the local search box.</p>
<p>Congruence. Integrity. Alien concepts to some folks, but the very stuff of a long lived business.</p>
<p>Stay Awesome<br />
Rick</p>
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		<title>Marketing Test</title>
		<link>http://rickrakauskas.com/132/marketing-test/</link>
		<comments>http://rickrakauskas.com/132/marketing-test/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:02:05 +0000</pubDate>
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		<guid isPermaLink="false">http://rickrakauskas.com/?p=132</guid>
		<description><![CDATA[Just sent out another batch of emails as part of my &#8220;who answers their email&#8221; research program. This one is Home Air Conditioning (HVAC) installers. Will be interesting to see how many reply. 
BTW the final tally of accountants was 33/64 which was 2% less than expected. So it begs the question, why spend all [...]]]></description>
			<content:encoded><![CDATA[<p>Just sent out another batch of emails as part of my &#8220;who answers their email&#8221; research program. This one is Home Air Conditioning (HVAC) installers. Will be interesting to see how many reply. </p>
<p>BTW the final tally of accountants was 33/64 which was 2% less than expected. So it begs the question, why spend all that money o&#8230;n a yellow pages ad with an email or web address IF you aren&#8217;t gonna answer sales enquiries from it?</p>
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		<title>Growing Up or Growing Old?</title>
		<link>http://rickrakauskas.com/130/growing-up-or-growing-old/</link>
		<comments>http://rickrakauskas.com/130/growing-up-or-growing-old/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 04:56:40 +0000</pubDate>
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		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rickrakauskas.com/?p=130</guid>
		<description><![CDATA[Growing Up or Growing Old?
By: Author Unknown
The first day of school our professor introduced himself
and challenged us to get to know someone we didn&#8217;t already
know. I stood up to look around when a gentle hand touched
my shoulder. I turned around to find a wrinkled, little old
lady beaming up at me with a smile that lit [...]]]></description>
			<content:encoded><![CDATA[<p>Growing Up or Growing Old?<br />
By: Author Unknown</p>
<p>The first day of school our professor introduced himself<br />
and challenged us to get to know someone we didn&#8217;t already<br />
know. I stood up to look around when a gentle hand touched<br />
my shoulder. I turned around to find a wrinkled, little old<br />
lady beaming up at me with a smile that lit up her entire<br />
being.</p>
<p>She said, &#8220;Hi, Handsome! My name is Rose. I&#8217;m 87 years<br />
old. Can I give you a hug?&#8221;</p>
<p>I laughed and enthusiastically responded, &#8220;Of course you<br />
may!&#8221; and she gave me a giant squeeze.</p>
<p>&#8220;Why are you in college at such a young, innocent age?&#8221; I<br />
asked. She jokingly replied, &#8220;I&#8217;m here to meet a rich<br />
husband, get married, have a couple of children, and then<br />
retire and travel.&#8221;</p>
<p>&#8220;No, seriously,&#8221; I asked. I was curious what may have<br />
motivated her to be taking on this challenge at her age. </p>
<p>&#8220;I always dreamed of having a college education, and now<br />
I&#8217;m getting one!&#8221; she told me.</p>
<p>After class we walked to the student union building and<br />
shared a chocolate milkshake. We became instant friends.<br />
Every day for the next three months we would leave class<br />
together and talk nonstop.</p>
<p>I was always mesmerized listening to this &#8220;time machine&#8221;<br />
as she shared her wisdom and experience with me. Over the<br />
course of the year, Rose became a campus icon, and she<br />
easily made friends wherever she went. She loved to dress<br />
up and she reveled in the attention bestowed upon her from<br />
the other students. She was living it up.</p>
<p>At the end of the semester we invited Rose to speak at our<br />
football banquet. I&#8217;ll never forget what she taught us. She<br />
was introduced and stepped up to the podium. As she began<br />
to deliver her prepared speech, she dropped her 3&#215;5 cards on<br />
the floor. Frustrated and a little embarrassed, she leaned<br />
into the microphone and simply said, &#8220;I&#8217;m sorry I&#8217;m so<br />
jittery. I gave up beer for Lent, and this whiskey is<br />
killing me! I&#8217;ll never get my speech back in order, so let<br />
me just tell you what I know.&#8221; As we laughed, she cleared<br />
her throat and began:</p>
<p>&#8220;We do not stop playing because we are old; we grow old<br />
because we stop playing. There are only four secrets to<br />
staying young, being happy, and achieving success. You have<br />
to laugh and find humor everyday. You&#8217;ve got to have a<br />
dream. When you lose your dreams, you die. We have so many<br />
people walking around who are dead, and they don&#8217;t even<br />
know it!&#8221; she said.</p>
<p>&#8220;There is a huge difference between growing older and<br />
growing up. If you are nineteen years old, lie in bed for<br />
one full year, and don&#8217;t do one productive thing, you will<br />
turn 20 years old. If I am 87 years old, stay in bed for a<br />
year, and never do anything, I will turn 88. Anybody can<br />
grow older. That doesn&#8217;t take any talent or ability,&#8221; she<br />
added.</p>
<p>&#8220;The idea is to grow up by always finding the opportunity<br />
in change. Have no regrets. The elderly usually don&#8217;t have<br />
regrets for what we did, but rather for things we did not<br />
do. The only people who fear death are those with regrets.&#8221;</p>
<p>She concluded her speech by courageously singing &#8220;The<br />
Rose.&#8221; She challenged each of us to study the lyrics and<br />
live them out in our daily lives.</p>
<p>At the year&#8217;s end, Rose finished the college degree she<br />
had begun all those years ago. One week after graduation,<br />
Rose died peacefully in her sleep. Over 2,000 college<br />
students attended her funeral in tribute to the wonderful<br />
woman who taught by example that it&#8217;s never too late to be<br />
all you can possibly be.</p>
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		<title>Smell the flowers</title>
		<link>http://rickrakauskas.com/125/smell-the-flowers/</link>
		<comments>http://rickrakauskas.com/125/smell-the-flowers/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:45:20 +0000</pubDate>
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		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rickrakauskas.com/?p=125</guid>
		<description><![CDATA[I have seen most of the movies these clips are from - how many have you watched?

Live an inspired life.
Rick
p.s. I have a new internet marketing site for brick and mortar businesses - go see
]]></description>
			<content:encoded><![CDATA[<p>I have seen most of the movies these clips are from - how many have you watched?</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/d6wRkzCW5qI&#038;rel=0&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/d6wRkzCW5qI&#038;rel=0&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>Live an inspired life.</p>
<p>Rick</p>
<p>p.s. I have a new <a href="http://goldcoastinternetmarketing.com.au/internet-marketing.html" target="_blank">internet marketing</a> site for brick and mortar businesses - go see</p>
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		<title>You can only push people so far &#8230;</title>
		<link>http://rickrakauskas.com/121/you-can-only-push-people-so-far/</link>
		<comments>http://rickrakauskas.com/121/you-can-only-push-people-so-far/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:14:13 +0000</pubDate>
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		<guid isPermaLink="false">http://rickrakauskas.com/?p=121</guid>
		<description><![CDATA[I am no anarchist but people can show extraordinay courage in the face of oppressive government. This song is beast &#8230;

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			<content:encoded><![CDATA[<p>I am no anarchist but people can show extraordinay courage in the face of oppressive government. This song is beast &#8230;</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/NtmemsBdd_c&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NtmemsBdd_c&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
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		<title>Getting Stronger by the Minute</title>
		<link>http://rickrakauskas.com/117/getting-stronger-by-the-minute/</link>
		<comments>http://rickrakauskas.com/117/getting-stronger-by-the-minute/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 08:31:45 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rickrakauskas.com/?p=117</guid>
		<description><![CDATA[I am starting to get stronger finally&#8230; my accident was in May so it has been a long time.
The right shoulder is still very &#8220;crunchy&#8221; and sometimes when I stretch my sternum goes &#8220;crack&#8221; too. My main concern is the fact I have a very weak situation with any &#8220;pushing&#8221; moves like a bench press.
I [...]]]></description>
			<content:encoded><![CDATA[<p>I am starting to get stronger finally&#8230; my accident was in May so it has been a long time.</p>
<p>The right shoulder is still very &#8220;crunchy&#8221; and sometimes when I stretch my sternum goes &#8220;crack&#8221; too. My main concern is the fact I have a very weak situation with any &#8220;pushing&#8221; moves like a bench press.<br />
<a href="http://rickrakauskas.com/wp-content/uploads/2009/09/bench_press.jpg"><img src="http://rickrakauskas.com/wp-content/uploads/2009/09/bench_press-300x200.jpg" alt="bench_press" title="bench_press" width="300" height="200" class="alignleft size-medium wp-image-118" /></a>I am lucky to get 60kg up at the moment when before the prang I could do 110 partials.</p>
<p>My thinking is this - I probably have some ligament damage, and maybe crushed muscle fibres from the sealtbelt too. So the key to fixing it is to really strengthen up the shoulder muscles and upper back to hold everything together with muscle and tendon rather than ligaments alone.</p>
<p>Will keep you informed. BTW my site <a href="http://gold-coast-personal-training.com">Gold Coast Personal Training</a> has hit Google&#8217;s front page after eight weeks. Not bad if I say so myself. If you want this sort of performance for your website, give me a call, and let&#8217;s hatch a plot to get your site onto Googles front page too.</p>
<p>Well wishes.<br />
Rick</p>
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		<title>Gold Coast personal Training shoulder workout</title>
		<link>http://rickrakauskas.com/110/gold-coast-personal-training-shoulder-workout/</link>
		<comments>http://rickrakauskas.com/110/gold-coast-personal-training-shoulder-workout/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 07:55:48 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://rickrakauskas.com/?p=110</guid>
		<description><![CDATA[Here is a video from one of my favourite personal training outfits. Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Here is a video from one of my favourite <a title="gold coast personal training success" href="http://gold-coast-personal-training.com" target="_blank">personal training</a> outfits. Enjoy!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Ws1-hObNbiA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ws1-hObNbiA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Here is a Way to Add Your Own Website Content</title>
		<link>http://rickrakauskas.com/104/here-is-a-way-to-add-your-own-website-content/</link>
		<comments>http://rickrakauskas.com/104/here-is-a-way-to-add-your-own-website-content/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 07:38:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://rickrakauskas.com/?p=104</guid>
		<description><![CDATA[Well, I bought myself one of those littls flat cameras that do movies too.
It&#8217;s a Canon SD750 I picked up on Ebay for US$120 including delivery. (Some clown bought one here from an Australian for AU$275. Shows what happens when you get carried away with &#8220;Auction Fever&#8221;).
This was around average and according to the seller, [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I bought myself one of those littls flat cameras that do movies too.</p>
<p>It&#8217;s a Canon SD750 I picked up on Ebay for US$120 including delivery. (Some clown bought one here from an Australian for AU$275. Shows what happens when you get carried away with &#8220;Auction Fever&#8221;).</p>
<p>This was around average and according to the seller, it has only been used twice. it looks like it. The only thing i had to get for it was a larger SD memory card. I discovered that this camera is &#8220;USA issue only&#8221; but the newer high speed cards work ok. So I bought an 8gig card from my local <a title="nerang retravision" href="http://www.retravision.com.au/StoresSearchResult.aspx?sburb=NERANG" target="_blank">Roberts Boys Retravision</a>.</p>
<p>Now I am getting into the habit of carrying it everywhere, because you never know when a moment will occur for you to record and add value to your blog or other business communication.</p>
<p>Here is my first movie ever with it.</p>
<p><a title="Anarchy Media Player - Right click to download file" href="http://rickrakauskas.com/wp-content/uploads/2009/08/mvi_0194.wmv"><em>Download</em></a> Title</p>
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		<title>Why Work With a Personal Trainer?</title>
		<link>http://rickrakauskas.com/99/why-work-with-a-personal-trainer/</link>
		<comments>http://rickrakauskas.com/99/why-work-with-a-personal-trainer/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:22:42 +0000</pubDate>
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		<guid isPermaLink="false">http://rickrakauskas.com/?p=99</guid>
		<description><![CDATA[If you want to achieve your fitness goals, you must enlist a personal trainer.
Why? Because he or she will provide you with a fitness program that is custom-designed for you and will yield you fast results.
It doesn’t matter whether you want to lose weight, build muscles, reshape your body, recover from an injury or improve [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to achieve your fitness goals, you must enlist a personal trainer.</p>
<p>Why? Because he or she will provide you with a fitness program that is custom-designed for you and will yield you fast results.</p>
<p>It doesn’t matter whether you want to lose weight, build muscles, reshape your body, recover from an injury or improve your holistic health and wellness. A personal trainer will be of great help.</p>
<p>He or she will work with your one-on-one in the gym or at your home, providing you with customised exercises and diet plans based on your goals as well as your health condition.</p>
<p>The job of a personal trainer is to provide clients with health and fitness solutions.</p>
<p>If you hire one, you will get undistracted attention and genuine concern for the fitness goals you are working on. He or she will help you achieve your goals and in the end, you will reap the rewards of having a fit and fabulous body.</p>
<p>With a personal trainer, you will be imparted with vital knowledge on how your body works, how to execute exercises properly to prevent injuries, how many exercises and repetitions, how much weight you should lift, and what foods should you eat. A personal trainer will provide you with the whole package.</p>
<p>Personal trainers work with men and women of all ages regardless of their fitness goals and fitness levels. <img class="alignright size-medium wp-image-100" title="personal_training_fitness" src="http://rickrakauskas.com/wp-content/uploads/2009/08/personal_training_fitness-199x300.jpg" alt="personal_training_fitness" width="199" height="300" /></p>
<p>Housewives, executives, retired individuals, laborers and individuals wanting to improve their health and wellness, fitness, and self esteem can find help from a personal trainer.</p>
<p>So what does a competent and expert personal trainer  do? Well, there are plenty of things and these are as follows:</p>
<p>•    Create a positive lifestyle program.<br />
•    Ensure to get the best possible result from your fitness program in the safest and most effective manner.<br />
•    Provide variety in exercise programs to avoid monotony and boredom.<br />
•    Encourage, challenge, and motivate you.<br />
•    Give out full understanding on how your body works.<br />
•    Respond to all your concerns.<br />
•    Keep you accountable to your fitness routines.<br />
•    Train and guide you through the exercises in such a way that you yourself can execute them.</p>
<p>Before you start a session with a personal trainer, you will provide him or her your complete health history and of course your specific goals. With this information, he or she can determine what exercise program and diet plan will fit you.</p>
<p>Your first session with a personal trainer, he or she will conduct an overall assessment – weight, measurement, body composition, and photos. Once these are completed, you will be given a tailored fitness program which includes strength training and cardio.</p>
<p>Easy!!</p>
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